MINDFUL MASSAGE
657 Lone Oak Rd STE#3
Paducah, KY 42003
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Jonah Seymore LMT Contact: 937-217-0838
Medical Massage, Sports Massage, Trigger Point Therapy
Deep Tissue, Swedish, Traditional RomiRomi Massage, Myofascial, IASTM/scraping and Cupping
Jennifer Rowlett
*Currently unavailable COTA/L, LMT,
Usui Reiki ll Practioner,
Ashiatsu Practioner
Lyndsey Hendrix LMT Contact: 270-331-3737
Medical Massage, Sports Massage, Deep Tissue, Swedish, IASTM/scraping, Cupping, Lymphatic Massage, Trigger Point Therapy and Mysofascial Therapy, Body Wraps and Detox
Your health is not just physical. It is also mental and emotional. Massage is a necessary part of a healthcare routine often mistaken as a luxury. The physical benefits are evident- relaxation, decreased pain and muscle tension. The psychological benefits are just as important for your health including stress relief and reduction of anxiety. In today's busy world our minds can often get overtaxed and exhausted. Meditation and mindful breathing techniques performed during a massage can help calm your mind and assist the nervous system to help calm and restore the body. Let us help you enhance your wellbeing. Prices $45- 30 min, $80- hour, $115- 90min,
$150- 2hr
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Calming the Body, Calming the Mind
Treatments
Mind, Body and Soul
We are caring massage therapy team specializing in a variety of holistic treatment services that address the root causes and not just the symptoms of pains and ailments. Contact us to find out more about how we can help you.
Swedish/Relaxation Massage
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief
Deep Tissue Massage
A deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).
Hot Stone Massage
The localized heat and weight of the stones warm and relax muscles, allowing the pain and tension to melt away.
Reflexology
This can be used in conjunction with other alternative therapies. It takes into account the whole person and helps activate each patient’s natural healing processes as well as restoring their physical and emotional well-being.
Sports massage
The benefits of a sports massage are, increased flexibility, improved circulation, and decreased risk of injury. Be prepared for some ROM to lengthen tight muscles and deep pressure to release restrictions.
Mindfulness Meditation
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Reiki
Reiki is a complementary healing method with roots in both Japanese Medicine and Christian healing. It is a treatment used by individuals as an alternative way to restore balance and flow of the energy of the body by hands placed over the body or lightly touching to assist the body's natural ability to heal.
Trigger Point Therapy
A trigger point is a "hyperirritable spot in the skeletal muscle." These sensitive points are often associated with a palpable nodule in the taut muscle fibers and when compressed elicit a tender pain or a twitch response. I describe it as the "hurt so good" kind of feeling.
IASTM
This is instrument assisted soft tissue mobilization using tools to release fascial restrictions. I love showing my patients how just a few treatments can make an enormous difference to their health.
Cupping
Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. The suction helps relieve muscle tension, and increases circulation to promote cell repair, and aid in other regeneration.
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
Buddha
Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced? Call/text 937-217-0838 Leave a message and I will return it ASAP. Thank you!
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